$75 monthly
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Unlimited use of equipment
Complimentary foundation program
to assess and condition your body
Programs updated every 6–8 weeks
Appointments with trainers for
program orientations
Staff assistance anytime
Marshall Page on-site + interactive
In-house training workshops
Towel + water service
No cancellation fees!
Forget Boot Camp… Your body will be on fire after this high-intensity, fat-blasting, body sculpting workout—specifically designed to target your entire core, and throw your metabolism into overdrive! Coach Marshall Page blasts you thru 45-minutes of dynamic plyometric drills, calisthenics, and a series of his own tried and true techniques using your own body weight, select equipment and all the energy you can deliver!
Thursday evenings at 8pm
Saturday mornings at 11am
12-class pass $144 (Members $96) | 24-class pass $288 (Members $192)
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Prepare your kids for all-season athletics!
Fun and intense drills promoting strength, flexibility, coordination, endurance and agility.
Coach: Marshall Page
Every Saturday morning
5-10yrs... 9:30am-10:15am
11-14yrs... 10:15am-11am
$160 per child for 8-weeks
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Power Lifting
Watch, learn and try various techniques to refine your strength training techniques.
Every Saturday morning at 10am
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Nutritional Programs
Whether you need to eat to lose weight, gain mass or simply maintain, a custom nutritional program will enhance your training, synchronize your efforts and amplify your results.
Marshall's meal plans are calculated exclusively for you, based on your current lean muscle mass, and your body composition goals. Eating the right combination of foods, in the correct quantities, at the most effective times of day are key.
Included in your nutritional program is a one-day sample menu, extensive substitutions list, unique goal setting assignment, custom vitamin/supplement guide, and on-going support as required. Our nutritional programs are designed to last a lifetime, with modifications made as required to make healthy eating sustainable and enjoyable!
$200 (Members $175)
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Protein + Supplements
Marshall’s is excited to offer a selection of quality protein + supplements, available at the Front Desk, or by special order. Brands include MVP, Magnum, Progressive Naturals, Allmax, and other exceptional-quality manufacturers.
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Cardio Memberships
For those who simply want to run… We have a Cardio Loft overlooking Wellington Street West, equipped with treadmills and elliptical trainers.
$30/monthly
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Looking for something different?
Call us for information on all Marshall’s programs, products and services… including customized training for you, your team or organization!
Power Racks with chin bars
Bench Presses
Leg Press
Cable Crossover
Leg Curl/Extension
Seated Calf Raise
T-Bar Row
Vertical Knee Raise
High/Low Pulley
Trap Bar
100lb Steel Plates
Dumbbells to 125lbs
…and there‘s more!
